Online Therapy for Residents of Connecticut
Welcome
Life’s challenges can arise when you least expect them, leaving you feeling lost, overwhelmed, and unsure of how to move forward. At Inner Heart Therapy, I provide online therapy for residents across Connecticut, offering a safe, affirming, and private space to explore your struggles and find meaningful solutions.
If you’re navigating anxiety or LGBTQ+ identity concerns, I’m here to provide compassionate support tailored to your unique needs. As a licensed therapist in Connecticut, I offer telehealth therapy statewide, making high-quality care accessible from the comfort of your home.
Connecticut residents often struggle with long waitlists for in-person therapy. With telehealth, you don’t have to put your mental health on hold. Whether you’re in Hartford, New Haven, or a rural town like Woodstock, online therapy provides high-quality, LGBTQ+ affirming, and anxiety-focused support—without the long drive or scheduling stress.
No matter where you are in Connecticut, you don’t have to face this alone—let’s take the first step toward healing together.
You will receive a response in two business days.
Online Therapy Insurance Coverage in Connecticut
I accept many insurance plans for Connecticut residents through Alma, helping make quality therapy more accessible. If your plan is listed below, your sessions may be eligible for coverage:
Optum, Oscar, Oxford, UHC Student Resources, UMR, All Savers, Health Plans Inc, Surest, UnitedHealthcare, UnitedHealthcare Shared Services, UnitedHealthcare Global, Aetna, Meritain, Nippon, Allied Health Systems, and Cigna.
Every insurance plan is different, so costs may vary. You’ll receive an estimate before your first session, but final out-of-pocket expenses may change.
Not all plans within these providers are covered. To confirm your eligibility, check your insurance here.
"Aren’t all the good therapists booked for months?"
Many in-person therapists in Connecticut have long waitlists, but online therapy often has more availability, so you can start getting support sooner. Whether you're in Hartford, New Haven, or a rural area like Woodstock, you won’t have to wait months for an appointment.
"Is online therapy secure and private?"
Yes! I use a HIPAA-compliant, secure telehealth platform, ensuring your sessions remain confidential. Many clients prefer telehealth because it eliminates concerns about running into someone they know in a waiting room.
"What if I need more than just talking?"
Therapy isn’t just about venting—it’s about learning practical tools and strategies to manage anxiety, stress, and trauma. I use evidence-based techniques to help you create real change, even in a virtual setting.
A Science-Backed Approach to Healing with SSP
Traditional talk therapy is powerful, but sometimes, the nervous system needs more than words. The Safe and Sound Protocol (SSP) is an evidence-based therapy designed to help the brain and body feel safe again. Using specially filtered music, SSP promotes nervous system regulation, reducing symptoms of anxiety, trauma, and sensory sensitivity.
Want to learn more? Explore SSP for Anxiety: How Safe Sound Therapy Helps Your Brain Relax or SSP vs. Traditional Therapy: Why Your Nervous System Needs More Than Talk to see if SSP is right for you.
