Emotional regulation can be challenging for autistic adults. Learn how the Safe and Sound Protocol (SSP) helps support nervous system balance, sensory processing, and emotional resilience.

Therapy can be a powerful tool in LGBTQ+ self-acceptance, helping individuals navigate internalized shame, anxiety, and societal pressures. Learn how affirming therapy supports identity exploration and emotional well-being.

Maximize the benefits of the Safe and Sound Protocol (SSP) by supporting your nervous system between sessions. Learn effective strategies to enhance regulation and long-term healing.

No one likes feeling like a failure. Even if you understand that failing at something can foster growth, it doesn’t exactly feel good at the moment. Unfortunately, if you let that feeling sink in, it can cause you to spiral into self-doubt, low confidence, and a lack of motivation. 

Feeling like you’ve failed can wreak havoc on your mental health. It’s far too easy for negative self-talk to take over, and that can lead to anxiety and depression and might keep you from trying things again. 

Thankfully, it’s possible to shift your mindset into something positive. There are healthy, effective ways to cope with the feeling of failure that can make a big difference in how you feel about yourself, your efforts, and the future. 

Let’s cover some coping strategies to help you silence negative self-talk and bounce back stronger. 

We've all been there, haven't we? The point where we cross the line from pursuing 'just right' to plunging into the realm of 'it has to be perfect.' It's a familiar terrain, unfortunately, for many of us. Perfectionism and anxiety, these twin invaders of our peace, can often make us lose sight of the balance in the search for 'just right.'

Most people recognize that anxiety is a mental health condition. There’s no denying how much it can impact your head. It can cause irrational fear, lead to depression, and lead you toward a state of constant uncertainty. 

However, anxiety can also impact your physical health, too. Specifically, it can affect your heart health. Unfortunately, long-term anxiety can create more than just mental health problems. If your anxious symptoms start to impact your heart or other areas of the body, medical attention might be needed, and that can create a sort of vicious cycle that causes you to become even more anxious. 

Let’s take a closer look at how anxiety can affect your heart and the rest of your body and what you can do to calm your anxious mind. 

Ogden offers a mix of city life and natural beauty. But even with the Wasatch Mountains in view, many people here feel like they’re barely holding things together. Anxiety often doesn’t look dramatic it shows up in the background, making everything feel harder than it should.

We all have a little perfectionist inside us, don't we? It's that nagging voice telling us that what we're doing isn't good enough, that we could do better. But here's the thing: sometimes, that pursuit of perfection can stifle our creativity. It can make us so afraid of failing that we don't even try. And that's a problem.

Let's dig into this topic and see if we can find a way to silence that perfectionist's voice, shall we?

Anxiety therapy in Tooele doesn’t have to be out of reach. Learn how online care can support your mental well-being.

Anxiety is one of the most common mental health conditions in the world. There are many potential causes and triggers, and it can look different for everyone. But, what about digging deeper? 

Because anxiety is a mental health condition, it impacts the brain. What actually causes the brain to have anxiety? Which areas of the brain are affected? 

The more you understand about the brain and anxiety, the easier it can be to let go of things like guilt or fear that something is “wrong” with you. That can help you take better care of yourself and get the help you need. 

So, what causes anxiety in the brain? 

Provo is a city full of driven, capable people students, professionals, caregivers, and community leaders. But beneath the polished exterior, many are carrying anxiety that goes unseen. The perfectionism, people-pleasing, or fear of letting others down can feel impossible to name, let alone unlearn.

Anxiety is one of the most common mental health conditions in the world. But, experts still can’t pinpoint exactly what causes it. 

They do know that there are different factors that play a role in anxiety, including environment, experiences, and even genes. 

Yes, anxiety disorders can be hereditary. 

That doesn’t mean you’ll automatically have anxiety if it runs in your family. But, research has shown that genetics can influence your risk of developing anxiety, and you’re more likely to experience it if someone else in your immediate family already deals with it. 

Let’s take a closer look at how genetics can impact anxiety, as well as some of the other causes. 

Logan is known for its mountain views, tight-knit community, and peaceful lifestyle. But that doesn’t mean everyone here feels calm inside. Anxiety doesn’t care how beautiful your surroundings are it can show up as racing thoughts, sleepless nights, social overwhelm, or that vague feeling that something just isn’t right.

October is LGBT History Month. While we might be past that, we’re certainly in the time of year when the focus is on holidays and celebrations.

We mustn’t forget to think about the history of the LGBTQIA+ community, especially this time of year, as we gather with friends and family who might not fully understand.

With that in mind, let’s take a quick journey through LGBTQIA+ history and celebrations. It’ll give you some talking points to share this season and beyond, and you’ll be ready to join in on the celebrations when next October rolls around!

Struggling with sleep? Learn how the Safe and Sound Protocol (SSP) can support deeper, more restorative rest by regulating the nervous system and reducing stress.

Chronic anxiety isn’t just in your mind—it’s in your nervous system. Learn how nervous system dysregulation fuels anxiety and discover how to restore calm from the inside out.

Gay men experience unique stressors that contribute to anxiety. Learn how minority stress affects mental health and discover coping strategies to reduce its impact.

Discover how Polyvagal Theory explains your nervous system’s response to stress, trauma, and safety. Learn how to regulate anxiety and improve emotional resilience.

Struggling with anxiety? Learn practical tools to manage anxious thoughts, regulate your nervous system, and regain a sense of control in daily life.

Struggling with anxiety that won’t go away? Learn about four hidden nervous system triggers that keep you stuck in fight-or-flight mode—and how to regulate them for lasting relief.